Title: Feel Better Fast and Make It Last Pdf Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you.
We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel - not just immediately but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems - or cause other, more serious ones.
Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
Comprehensive and comprehensible insight into how the brain works and how to optimize it. This book clearly presents the workings of the brain and provides multiple strategies for optimizing it. It's well worth reading and then following these strategies.Powerful Resource to Improve Brain Health Dr. Daniel Amen, psychiatrist, and founder of Amen Clinics, has written numerous books propelling him to the top of the New York Times “Best Seller” ten times. His newest book, Feel Better Fast and Make it Last, it likely to increase that number.Dr. Amen’s passion to improve the health and lives of his patients resulted in his innovative brain studies using SPECT scans. Though he was not revered for his work initially, the years of research by him and his staff including SPECT scans of 150,000 patients have rewarded him with proof that looking at a person’s brain is the best way to help a person move toward a healthy brain and a productive life.The subtitle of this newest book, Feel Better Fast and Make It Last, is Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma. The book is divided into seven parts known as the BRAIN - XL approachReading this book will provide you with a holistic approach to not only better brain health, but also improve and strengthen physical, relational, occupational, and spiritual aspects of your life.I have read many other books by Dr. Amen and participated in his professional workshops as a Licensed Professional Clinical Counselor. This latest book adds new strategies and recommendations any layman will find informative and useful.Disappointed — no Index Great book — no Index. This book is incomplete without an Index and Amen gets an F for his effort. It costs money to include an Index in an informative book. If making money is all that matters to this author I will never buy his books again. I would have given 0 stars for the “Grief, Anxiety, Anger, Stess, Hypertension and Trauma” I experienced when I went to use the Index AND THERE WAS NONE — yes , of course there were lists of his clinics and their addresses $$$$. I am so bummed I will never again watch his PBS programs. My message to Amen and all other ‘make money fast authors’ is KNOW YOUR READERS — SOME OF US EXPECT EXELLENCE.
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